Let’s Face it you’re never completely present when you are in that kind of pain.
And you can forget Piece of Mind! Have you ever tried meditating with irritated Hemorrhoids.
They make the difficult things impossible and the challenging things insufferable.
Here are some Natural Remedy Tips that will not only relieve your Hemorrhoid Pain but also leave you in a much better state of overall Health and Vitality.
1) Increase your daily fiber intake.
Fiber is a natural stool softener that increases the mass of every stool passing and helps to reduce straining.
Many trials have shown that fiber is very beneficial in relieving hemorrhoid symptoms such as discomfort, itching, bleeding and pain.
Consider adding whole grains, fruits, whole grains bread and vegetables that are high in fiber to your diet.
Examples of High Fiber Foods:
Berries – Raspberries, Blueberries, Blackberries
Nuts – Walnuts, Cashews, Peanuts, Almonds, Brazil Nuts
Whole grain bread
If you cannot add these foods to your diet, you can purchase a powdered fiber supplement called Psyllium from most health food stores and supermarkets. Also, if you want to learn more about diets that work, check out the Hemorrhoids Vanished. Read my review of it here.
2) Drink 6-8 glasses of water every day.
Water acts as a natural stool softener if you drink enough of it!
3) Increase your daily bioflavonoid intake.
Bioflavonoids, commonly found in citrus fruits, are a type of plant compound that decrease inflammation and strengthen blood vessel walls to help reduce rectal discomfort.
4) Try using the herb, Horse Chestnut.
Horse chestnut helps to relieve hemorrhoid pain and inflammation. It is available as a tea and pill form. People who suffer from blood disorders or take blood thinners should not use this herb.
5) Try using the herb, Witch Hazel.
Witch hazel is usually found in the form of a tea, an ointment, a distilled liquid or medicated pads. It helps to relieve itching, swelling and discomfort.
6) Try using the herb, Butcher’s Broom.
Butcher’s Broom is consumed in tea form or pill form. It is used to treat inflammation, poor circulation, varicose veins and hemorrhoids.
Its vein-constricting properties help to shrink the swollen tissues. If you drink it as a tea, try a bit of honey, agave or stevia to sweeten your tea.
7) Try using the herb, Calendula.
It can be applied topically as an ointment. It helps to relieve discomfort and itchiness.
8) Consider lifestyle changes. This guide called Hemorrhoids Vanished is loaded with info on that. Read my review of it here.